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Bride. Baby. Body.

By Goal Fitness & Nutrition

Fitness and Nutrition for women

Goal Fitness & Nutrition is owned and operated by an ISSA Elite Fitness Trainer, Nutritionist, and Registered Nurse. We offer a holistic approach to women's health and wellness by understanding the specific issues that directly impact women’s bodies at different stages of life. We offer packaged services to brides, pregnant women, new moms, and those looking to lose fat, gain muscle, or just improve general health. We provide flexibility to busy women by offering in-person and online personal training, and many of our packages include nutrition coaching to ensure you reach your goals as effectively, and quickly, as possible. Just listen to some of our satisfied clients:

It's a one-on-one personalized session each time. I feel like Katie is very challenging and demanding, but would you want it any other way? If you want your body to change dramatically, Katie is for you!

Sarah K., Anchorage, AK

I am ecstatic with my results. I feel amazing about myself. I would recommend Goal Fitness & Nutrition to anyone.

Teresa B., Omaha, NE

Our Fitness & Nutrition Services



Your wedding day is one of the most important days of your life. Our specialized training and nutrition packages focus on creating definition and sculpting your body to fit perfectly in your wedding gown. Imagine the glint in your groom's eyes as you walk down the aisle feeling radiant.

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Nurture your body and the growth of your baby through safe, effective exercise and nutrition. Let Goal Fitness & Nutrition's pre-natal certified fitness trainer guide you through each trimester to ease the demands of pregnancy and childbirth.

Every woman's body must adjust to a new normal after childbirth. Check out our post-partum package, complete with nutrition planning, to energize you and optimize your body for nursing and caring for your new little one.

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Achieve optimal health with one of Goal Fitness & Nutrition's Body packages. In-person or online personal training and nutrition planning geared specifically to your goals. Lose fat. Get toned. Gain confidence!

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