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Revitalize

Enhance the joys of pregnancy by nourishing your body with safe, effective exercise and nutrition. Take time to revitalize your body with one of our Baby packages.



Baby


Goal Fitness & Nutrition offers personal training and nutrition coaching packages specifically designed by our Pre-/Post-Natal Certified Fitness Trainer for pregnant and postpartum women.

Our Refresh and Revitalize pre-natal packages focus on preparing your body for the growth and birth of your baby through each trimester. The combination of in-person and online personal training allows for the ebbs and flows that each new day of pregnancy brings.

Our Renew post-partum package includes a combination of in-person and online personal training providing maximum flexibility for new moms. It also includes personalized nutrition planning to enhance your results without sacrificing your milk supply. This combination of exercise and nutrition primes your body to return to its' pre-pregnancy shape as fast and safe as possible. Contact us now to set up a free consultation.


Packages and Pricing


 

Our Refresh pre-natal package is the perfect balance of flexibility and affordability for any soon-to-be mom. This package includes 4 in-person training sessions at our private home studio, plus online training workouts crafted specifically for you. We also include nutrition recommendations for pregnancy to encourage the overall health of you and your baby, while refreshing your body with every workout.


$329/mo

Free consultation

4 in-person sessions

Online training

Nutrition recommendations

 

Sign Up

 

Our Revitalize pre-natal package provides additional 1-on-1, focused time with your trainer. This allows for more personalized instruction to ensure the safety of your body and growing baby. It includes 8 in-person training sessions at our private studio, plus online training workouts to revitalize you and your changing body. We also include nutrition recommendations for pregnancy to encourage the overall health of you and your baby.


$549/mo

Free consultation

8 in-person sessions

Online training

Nutrition recommendations

 

Sign Up

 

Our Renew post-partum package provides new moms with flexibility through in-person and online personal training. This package includes 6 in-person training sessions at our private studio, plus three (3) months of convenient online training workouts. It also includes three (3) monthly personalized nutrition plans updated as you progress. Your body will feel renewed, returning to pre-pregnancy shape in no time.


$859

Free consultation

6 in-person sessions

3 months Online training

3 monthly Nutrition plans

 

Sign Up